Shaky hands, voice, knees, going bright red, dry mouth, speeding up - just some of the allergic reactions people experience about presenting.
What's the antidote to these kinds of physical reactions?
"๐ฆ๐๐ผ๐ฝ ๐ฟ๐ฒ๐๐ถ๐ป๐ฑ๐ถ๐ป๐ด, ๐๐๐ฎ๐ฟ๐ ๐ฟ๐ฒ๐๐ถ๐ฟ๐ถ๐ป๐ด."
Creating a new experience of presenting, or any aspect of our lives requires us to stop rewinding and then replaying the same thoughts, emotions and behaviours, by consciously rewiring new neurological circuits in our brain.
Sound hard? ๐๐ฉ'๐จ ๐๐๐ฉ๐ช๐๐ก๐ก๐ฎ ๐ฃ๐ค๐ฉ!
๐๐ฟ. ๐๐ผ๐ฒ ๐๐ถ๐๐ฝ๐ฒ๐ป๐๐ฎ says, "You can't expect something different in life when you think the same thoughts, do the same things, experience the same emotions."
The first step is ๐๐ช๐๐ฅ๐๐ก๐๐ฆ๐ฆ.
Bring your attention consciously, and purposefully to your ๐๐ต๐ผ๐๐ด๐ต๐๐. What are you choosing to think about, and believe about presenting?
What ๐บ๐ฒ๐ฎ๐ป๐ถ๐ป๐ด๐ have you created out of your past experiences? Other people's experiences?
How do you start ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด in response to that? What's your physical reaction and ultimately the behaviour you experience because of that?
๐ช๐ฒ ๐ฐ๐ฎ๐ป'๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฑ๐ผ๐ป'๐ ๐ธ๐ป๐ผ๐.
It all starts with ๐๐ต๐ผ๐๐ด๐ต๐! We've programmed our minds, body and emotions to react to presenting as if it's a danger zone!!
The great news? ๐ช๐ฒ ๐ด๐ฒ๐ ๐๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฎ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ถ๐ป๐ด!!
My invitation to you is - with awareness, start noticing your thoughts about presenting.
Now write them down so you can see them with your physical eyes - ๐๐ต๐ถ๐ ๐๐๐ผ๐ฝ๐ ๐ถ๐ ๐๐๐ถ๐บ๐บ๐ถ๐ป๐ด ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐ฑ ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐บ๐ฒ ๐ฒ๐น๐๐๐ถ๐๐ฒ ๐๐ป๐ฒ๐ฎ๐ธ๐ ๐ฒ๐ฒ๐น, ๐ท๐๐๐ ๐๐ฎ๐ถ๐๐ถ๐ป๐ด ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ ๐ผ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฑ๐ฎ๐ฟ๐ธ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ฎ๐ฏ ๐ฎ ๐ต๐ผ๐น๐ฑ ๐ผ๐ณ ๐๐ผ๐.
The first step to changing our programming - ๐๐ช๐๐ฅ๐๐ก๐๐ฆ๐ฆ.
Exclusive for this group - Step 2 - ๐๐๐๐๐ฆ๐ฆ.
Give yourself access to new thoughts, new ways of believing and experiencing about presenting.
What would you like to and want to believe about, and think about YOU and what you're capable of as a presenter? Do you have access to that? And permission to change your mind?
Will changing your thoughts change your experience??
Heck yea!!!
"Whatever You are not Changing, you are Choosing." - Laurie Buchanan
Your mind, your life, your choice.
Let's start changing things up, shall we? ๐โจ Let me know how you get on. I'd love to hear from you!
ใณใกใณใ