Turn Up the YOU!

And a sparkling night of coming out, coming-of-age, and coming together.

Are you an Affective or Neutral Communicator? Affective communication is our ability to communicate and read others by focusing on...

"Very few things that are worthwhile in life come without a cost...” Dr. Andrew, The Good Doctor. I love this TV show and specifically...

How to rise above, so we can show up authentically, and powerfully as leaders and speakers. The above excerpt from Brené Brown's, "Atlas...

Adventure doesn't wait for anyone. Exploring new parts of the world or our country's back yard is so exciting - it sometimes feels like...

With a 5am start, I recently delivered a TED style talk (10 mins) at a Speaker Showcase on the rooftop of the QT Hotels and Resorts, for...

And what do you see? * No time to read the blog? Listen to the audio version above. Remember the last road trip you took, and how, the...

* No time to read it? Here's the audio version instead. If you missed them, here are links to Part 1 and Part 2. 3 Top Reasons Most...

* No time to read it? Listen to the audio version instead. (Click on this link to Part 1 if you've missed it.) How to Become a more...

Over the next few days I'm going to be sharing a 3-part series on how to accelerate your confidence and impact as a Presenter and Leader....

🎵 🎶 Now I've, had, the time of my life, and I owe it all to Turning Up the YOU! 🎵 🎶 This week I had the honour of sharing time and...

It almost feels counter intuitive to say that. To CONNECT, implies taking action, plugging in, or DO-ing something. But recently, after...

One of my favourite sayings. Right? True Story. P!nk's powerful new music video for "Irrelevant" is a brilliant example of how we can...

"When I was growing up... there weren’t any female role models", Jane Goodall gets her own Barbie doll.* I remember Barbie as a kid but I...

It feels a little scary to do this, but I'll go first and ask you - Please would you leave 1 - 3 words in the comments below that you...

Lack of self-trust is one of the biggest killers of our dreams! Excellent infographic on self-trust. If we want to truly connect to self,...

Shaky hands, voice, knees, going bright red, dry mouth, speeding up - just some of the allergic reactions people experience about...

Seen the movie 'The Glorias'? Brilliant!! It tells the story of Gloria Steinem - from her childhood in 1940s Ohio, to her leading role in...

A fantastic article written by L. Michael Hall, Ph.D. about the power of responsibility. (See below) This is 𝑪𝑹𝑼𝑪𝑰𝑨𝑳 to every bit...

* Click below to listen to the audio version of this blog if you'd prefer Labels Limit Us. Especially the lick it and stick it labels...